Vitamins are a crucial component of our diet and are required in order to sustain life. Vitamin deficiencies within your food intake can lead to a variety of illnesses and other adverse physical effects. Many believe that their symptoms are due to an underlying illness as opposed to being caused by a diet lacking in vitamins. Learning to spot the signs of a vitamin deficiency is the critical first step towards ascertaining whether your diet is lacking in vitamins.
Vitamin B is one of the most important vitamins required in order for our bodies to properly function. Physical manifestations of a Vitamin B complex deficiency can include tingling of the hands and feet, heart palpitations, rashes, body soreness and indigestion. There can be many causes of these symptoms which often proves to divert attention from the true culprit should it be due to the lack of Vitamin B within your diet.
Lack of Vitamin B has also been linked to various mental symptoms. These can include paranoia, phobias, crying spells and other irrational or uncharacteristic behaviors. Symptoms which are both mental and physical like fatigue, restlessness and insomnia have also been associated with a diet lacking in Vitamin B. Folic Acid is within the Vitamin B complex and a diet deficient in it can cause anemia, heart disease and even cancer.
Vitamin A is necessary for good night vision. Those who experience poor night vision often discover it has more to do with their diet as opposed to their eyes. Vitamin A deficiency is a prime cause of the loss of effective night vision. The most severe cases of Vitamin A deficiency can cause complete blindness, however, this is rarely seen in the developed world.
Vitamin C is also a well known requirement of a nutritious diet. Signs that your diet lacks sufficient Vitamin C can include sore muscles and slowly healing wounds. Feelings of fatigue and weakness are also associated with a Vitamin C deficiency. In the most severe case, a diet lacking in Vitamin C can lead to serious afflictions most notably being Scurvy.
A diet lacking in Vitamin E can trigger serious health consequences. Research has shown Vitamin E is critical for the vitality of red blood cells. Lack of Vitamin E can also prevent the efficient functioning of the body’s immune system. This in turn can lead to a higher susceptibility to communicable diseases and viruses such as the H1N1 flu.
Vitamin D is similarly important in order to maintain good health. Signs that your diet might be lacking in Vitamin D include osteoporosis and inflammation. Sufficient Vitamin D intake becomes even more important to those who have a higher risk for osteoporosis and brittle bones. Females over 50 fall squarely into this group.
Today’s hectic lifestyle leads many to eat foods which lack sufficient vitamins. Supplements can often help to fill the void preventing a deficiency and the corresponding symptoms as described above. Herbal supplements have also been shown to facilitate the body’s absorption of vitamins thus helping prevent deficiencies. Take the necessary steps to ensure you give your body the vitamins it needs to perform at its peak.Tags: hectic lifestyle, prime cause, attention, Vitamin E, night vision