There is no doubt that breastfeeding is the best way to feed your baby. Studies show that breastmilk is much better for your baby than all other forms of infant feeding.
10 Great Reasons for You to Breast feed
- Breastfeeding helps you get your figure back quicker. Weight loss can be easier, and it helps your uterus return to its normal size more quickly.
- Your breast milk is always ready. No mixing, measuring, or heating formula. No sterilization and refrigeration. No clean up of bottles and nippes.
- Nighttime feedings are quick and easy.
- Breastfeeding saves money – there is nothing to buy.
- Going out is simpler. Breast fed babies are easy to take along.
- Breastfeeding is a warm and cozy time for you and your baby.
- It helps you feel close to your baby and feel confident about yourself as a mother.
- It makes you feel good about yourself – your family will be proud, too.
- You can read to an older child while you breast feed your baby. It???s a great time for everyone to cuddle.
- Breastfeeding is a special gift only you can give your baby.
10 Great Reasons for Your Baby to be Breast fed
- Breast milk helps your baby grow strong and healthy.
- Breast milk is the perfect food for your baby. It???s just what your baby needs in just the right amounts.
- Breast milk changes to meet your growing baby???s needs. No formula can do that.
- Breast milk is gentle to your baby???s stomach and very easy to digest.
- Your baby will have less colic, constipation, and diarrhea.
- Your baby???s diapers have very little odor.
- Your early breast milk gives your baby protection against disease. Breast fed babies have fewer doctor visits and fewer trips to the hospital.
- Breast fed babies have fewer ear aches and colds.
- They also have less asthma, food allergies, and eczema.
- Breastfeeding is special to your baby.
Here are some simple tips to help you manage your work efficiently while making sure your baby is taken care of.
Buy or rent a good breast pump. There are many on the market, so choose the one that best suits your needs. Some things to consider are:
- ease of cleaning
- a pump with intermittent pressure (as it is not as likely to injure your breast)
When testing a pump, practice with both hands so you know it???s easy to use. Have plenty of nursing pads and breast shields, as they help make you feel more confident. Bring disposable wipes and paper toweling for easier clean-up and tape or labels to mark the milk containers. If you don???t have a refrigerator, bring a small cooler with a plastic refreezable ice pack.
When to Breast Feed or Pump
Use your time at work as efficiently as you can and try to structure your schedule so you don???t have to rush.
- Breast feed before you leave home.
- Express you milk on a morning break if possible.
- Reserve lunch for yourself, unless the morning expression was incomplete.
- Express on an afternoon break.
- Feed your baby right when you get home, and as often as he or she needs to at night (in fact, if you encourage night feedings, the baby will need less milk the next day).
- If you miss a feeding, just provide formula for your caregiver.
- See if you can go home to breast-feed during the day, or have your caregiver bring the baby to you.
What to Wear
- Make your wardrobe work for you.
- Wear shirts or blouses which button in the front, pull up easily, or have concealed zippers.
- Wear a nursing bra to work – it???s easier to undo one side rather than take the whole thing off.
- Avoid solid colors and whites – bright patterned blouses or dark colors mask leaking and hide breast pads.
- Wear washables. They are easier to clean if your breasts do leak.
- Keep a spare shirt or blouse at work for backup in case of an accident.
Remember to be open and talk with your co-workers about your breast-feeding. Try to gain their support and interest.Tags: breastfeeding, Infant feeding, button, breast cancer, Breastfeeding at work
This information is about breastfeeding your newborn. It provides information on breast-feeding techniques to make breastfeeding a pleasant experience for you and your baby.
Breastfeeding can be enjoyable, rewarding, and a successful experience if you are well prepared and motivated. What else should you do to prepare? Remember that you need to be relaxed, rested, and have the support of your partner and family.
Breastfed babies receive important natural protection against some infections and allergies. Breastfeeding is also convenient and inexpensive. You don’t have to buy or wash bottles, or make formula. Most of all, breastfeeding is a special time that only you and your baby can share.
Here’s what to expect when you breastfeed. Your milk may come in gradually or suddenly, usually two to five days after the birth of your baby. You may feel fullness in your breasts until your milk comes in. Early milk, or colostrum, will be the first type of milk your breasts will produce. It’s yellow and very rich in nutrients and protection for your newborn. After a few days, your milk will change from yellow to bluish white. This milk will be thinner, but just as healthy for your newborn. As your baby continues to breastfeed, the milk supply will increase.
Here’s how to nurse your baby. First, wash your hands. Then to help your milk flow, gently massage your breast with your fingertips. Do not touch your areola, which is the dark area surrounding your nipple. Make yourself comfortable, and relax. Many mothers find that a rocking chair is most convenient and comfortable. If you’re sitting up, put a pillow on your lap to raise the baby. Also, using a pillow protects the sore tummy of mothers who delivered by cesarean section. When your baby begins to suck, you may feel a tingling in your breasts, milk dripping from the other breast, and/or cramps caused by contraction of the uterus. These are normal signs of the letdown reflex as the milk begins to flow.
The following steps will help make breastfeeding successful and enjoyable. Position your infant so your baby’s tummy and your tummy touch, with the baby lying on his or her side. Make sure the baby’s face, tummy and knees are facing your body, so that his or her head is directly facing your nipple. Or, cradle the head in your hand with the baby’s lower body under your arm. This is called the football hold. Try all of the breastfeeding positions, and experiment until you and your baby are comfortable. Support your breast with your hand by placing your thumb on the top of your breast and the remaining fingers below your breast. Your hand will form a “C.” Bring the baby to your breast, tickle your baby’s lips with the nipple, or touch the baby’s outer cheek with your nipple. When the baby opens the mouth wide, like a yawn, move his or her body closer until the mouth encircles your entire areola. This is called “latching on.”
Don’t let the baby suck only on the tip of your nipple. If you feel pain, or if you cannot see your baby’s lips above and below the nipple, or your baby is making loud smacking noises; the baby is not “latched on” properly. Unlatch the baby and try again. Unlatch baby by putting one of your fingers between your breasts and the outer corner of the baby’s mouth. Do not pull the nipple from your baby’s mouth without breaking the suction first. This will prevent pain and soreness.
Don’t worry if at first your newborn is not interested in nursing, or has problems latching on. This is a new learning experience for both of you. Try again when baby is completely awake, rested, and hungry.
How often to nurse your baby?
Well, let your newborn lead you. Once your baby is nursing correctly with long, drawing sucks, allow nursing until the baby releases the nipple. Feedings usually last 10 to 15 minutes for most babies. Unlatch the baby and change to the other breast when sucking slows down. Once you and your baby have a good nursing technique, most infants nurse about every 2 hours from the beginning of one feeding to the start of the next. Feed your baby whenever hungry. Also when starting the next feeding, use the breast that your baby nursed last during the previous feeding. For example, if your infant nursed last on your right breast, start the next feeding on the right. Use a safety pin or a ribbon on your bra as a reminder. Alternating breasts helps prevent your breasts from getting too full. Also your baby will get all of the nutrients from both breasts.
Remember these key points:
- Breastfeeding is a natural process for you and your newborn, but many people find that they need additional help or tips.
- It takes patience and practice.
- You will need support from family and friends.
- If you experience discomfort, don’t wait. Call your pediatrician or talk with a lactation consultant.