Tips for Healthy Eating Out

August 23, 2009 by  
Filed under Education

On average, families eat one 1 of every 4 meals away from home. This is having a big impact on the number of calories we eat each day and the size of the our waistline. If you eat out more than 2 times a week, use these tips:

  • Plan ahead by balancing a higher-calorie fast food meal with lower calorie meals.
    the rest of the day. Make time for extra physical activity and burn off the extra calories.
  • Choose the “healthy options” at the restaurant. You may be surprised and happier than you think.
  • Don’t fill up on breads, rolls, crackers, and chips. Ask your server to bring them when your meal is served, or skip them.
  • Choose an appetizer as your main dish and add a salad, soup, or vegetable side dish.
  • Ask for a special meal by making reasonable requests. For example, ask for sauces/dressings on the side so you can control how much you eat.
  • Split a meal with someone. Most restaurant portions are large enough to satisfy 2 people.
  • Ask for a take-out box and save part of your meal for your next meal.
  • If you like something sweet at the end of your meal, share a dessert with someone.
  • Order only what you really want. Avoid overeating.
  • Eat slowly and enjoy your meal. You’re likely to eat less if you take your time.

Read between the lines with this brochure on food labeling

Recipes and Tips for Healthy, Thrifty Meals

Tags: healthy foods, eating out, restaurant eating, food meal, Meals on Wheels

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