If you look around, you will be able to find many people who are facing different types of health issues. Most of them have bad health conditions, which lead them to chaotic situations.
Most of the studies and researches performed on this case have been proved that unhealthy eating habits is the main reasons for this situation. Therefore, it is quite imperative to eat healthy foods. As most of the individuals are being engaged with their work and commitments, they are not finding enough time to cook and eat good and health foods. If you are one amongst them, there are few things, which you have to consider for maintaining a strong and health body.
Natural health supplements are earning a lot of popularity in the market today. However, it could be found in different sources. With the help of natural supplements, you can obtain many benefits.
These supplements will help the function of the digestive enzymes, fats and oils, thyroid, hormones, digestive problems, allergies, anti-aging, enzyme nutrition, herbal remedies, natural health supplements and more. Garlic is also a natural health supplement, which has been used worldwide to treat toothaches, coughs, earaches, poor circulation as well as fungal infections.
Therefore, if you are planning to buy natural health supplements, ensure your product should include the daily vitamin, nutritional and mineral supplements. Learn all you can before you buy natural health supplements and natural tonics for health and every day welfare plans.
Vitamins such as C, D, E as well as B complex family and the enzymes like essential fatty acids and CoQ 10 are found in fish oil as well as in certain vegetable oils, which also have the proven antioxidant properties.
Most of us are already aware that the wide variety of vitamins and natural supplements available. If your child has allergies, then there is a good chance of not receiving the necessary level of minerals and vitamins they need. Daily vitamins, which are largely found in herbs, are just one example of natural health products, which are available in the modern era.
Are you exercising, reducing calories and eating healthier and still cannot cut down your extra flab? Get your weight under control with safe weight loss and diettry supplements.
I am convinced that natural health supplements along with proper diet and weight control can help you to fight against the common diseases and to maintain optimal health and longevity. A natural nutritional supplement is the best way to strengthen your body and prepare it for losing the extra weight.
Nutritional supplements can provide essential elements that our bodies need to thrive and to achieve optimal health. There are manufacturers that provide advanced products in a comprehensive nutritional supplement with high quality.
Natural health supplements and advances in nutrition and modern medicine have certainly done their part to contribute to the general welfare of a modern man. However, if you are planning to consume any type of nutritional supplements, it is quite imperative to take the assistance of a dietician or doctor.
Tags: lose weight, diet supplements, supplements, dietry, Nutrition, Health
Risk factors are habits or traits that make a person more likely to develop a disease. Many of those for heart disease can be controlled. These include:
- Cigarette smoking
- High blood pressure
- High blood cholesterol
- Physical inactivity
The more risk factors you have, the greater your risk. So take action–take control!
Coronary Heart Disease
Coronary Heart Disease is a woman’s concern. Every woman’s concern. One in ten American women 45 to 64 years of age has some form of heart disease, and this increases to one in five women over 65. Heart disease is the number one killer of American women. In addition, 1.6 million women have had a stroke, and 90,000 women die of stroke each year. This fact sheet tells you what kinds of habits and health conditions increase the chances of developing these diseases- and how you can help keep your heart healthy.
What Are These Diseases?
Both heart disease and stroke are known as cardiovascular diseases, which are disorders of the heart and blood vessel system. Coronary heart disease- the main subject of this fact sheet- is a disease of the blood vessels of the heart that causes heart attacks. A heart attack happens when an artery becomes blocked, preventing oxygen and nutrients from getting to the heart. A stroke occurs when not enough blood gets to the brain, or in some cases, from bleeding in the brain. Some other cardiovascular diseases are high blood pressure, angina (chest pain), and rheumatic heart disease.
Who Gets Cardiovascular Diseases?
Some women have more “risk factors” for cardiovascular diseases than others. Risk factors are habits or traits that make a person more likely to develop a disease. Some risk factors for heart-related problems cannot be changed, but many others can be.
The three biggest risk factors for cardiovascular disease that you can do something about are cigarette smoking, high blood pressure, and high blood cholesterol. Other risk factors, such as overweight and diabetes, also are conditions you have some control over. Even just one risk factor will raise your chances of having heart-related problems. But the more risk factors you have, the more likely you are to develop cardiovascular diseases- and the more concerned you should be about protecting your heart health.
Major Risk Factors
Smoking by women in this country causes almost as many deaths from heart disease as from lung cancer. If you smoke, you are two to six times more likely to suffer a heart attack than a nonsmoking woman, and the risk increases with the number of cigarettes you smoke each day. Smoking also boosts the risk of stroke.
Cardiovascular diseases are not the only health risks connected to smoking. Women who smoke are much more likely to develop lung cancer than nonsmoking women. Cigarette smoking is also linked with cancers of the mouth, larynx, esophagus, urinary tract, kidney, pancreas, and cervix. Smokers also are more likely to develop other kinds of lung problems, including bronchitis and emphysema.
Smoking during pregnancy is also linked to a number of problems. They include bleeding, miscarriage, premature delivery, lower birth weight, stillbirth, and sudden infant death syndrome, or “crib death.” Also, young children who breathe in cigarette smoke have more lung and ear infections.
There is simply no safe way to smoke. Although low-tar and low-nicotine cigarettes may reduce the lung cancer risk somewhat, they do not lessen the risks of heart diseases or other smoking related diseases. The only safe and healthful course is not to smoke at all.
High Blood Pressure
High blood pressure, also known as hypertension, is another major risk factor for coronary heart disease and the most important risk factor for stroke. Even slightly high levels can increase your risk. High blood pressure also boosts the chances of developing kidney disease.
Older women have a higher risk of high blood pressure, with more than half of all women over age 55 suffering from this condition. High blood pressure is more common and more severe in black women than it is in white women. Using birth control pills can contribute to high blood pressure in some women.
Blood pressure is the amount of force exerted by the blood against the walls of the arteries. Everyone has to have some blood pressure, so that blood can get to the body s organs and muscles. Usually, blood pressure is expressed as two numbers, such as 120/80 mm Hg. Blood pressure varies through the day and in response to your activities. It is considered high when it stays above normal levels over a period of time.
High blood pressure is called the “silent killer” because most people who have it do not feel sick. That means it is important to have it checked each time you see your doctor or other health professional. But because blood pressure changes often, your health professional should check it on several different days before deciding if your blood pressure is too high. If your blood pressure stays at 140/90 mm Hg or above, you have high blood pressure.
Although high blood pressure can rarely be cured, it can be controlled with proper treatment. If your blood pressure is not too high, you may be able to control it entirely through weight loss if you are overweight, regular physical activity, and cutting down on alcohol, table salt and sodium. (Sodium is an ingredient in salt that is found in many packaged and processed foods, baking soda, and some antacids.)
But if your blood pressure remains high, your doctor will probably prescribe medicine in addition to the lifestyle changes described above. The amount you take may be gradually reduced, especially if you are successful with the changes you make in your lifestyle.
During pregnancy, some women develop high blood pressure for the first time. Other women who already have high blood pressure may find that it gets worse during pregnancy. Without treatment, such high blood pressure can be life-threatening to both mother and baby. Since you can feel perfectly normal and still have high blood pressure, it is important to get regular prenatal checkups so your doctor can find and treat a possible high blood pressure problem.
Blood pressure tends to get higher as you age. That means even if your blood pressure is normal now, it makes sense to take steps to prevent high blood pressure in the years to come. You will be less likely to develop high blood pressure if you are physically active, maintain a healthy weight, limit your alcohol intake, and cut down on table salt and sodium.
High Blood Cholesterol
High blood cholesterol is another very important risk factor for coronary heart disease that you can do something about. Today, about one-quarter of American women have blood cholesterol levels high enough to pose a serious risk for coronary heart disease.
Blood cholesterol levels among women tend to rise sharply beginning at about age 40, and continue to increase until about age 60. The higher your blood cholesterol level, the higher your heart disease risk.
The body needs cholesterol to function normally. It makes enough to fill its needs. But cholesterol also is taken into the body through the diet. Over a period of years, extra cholesterol and fat circulating in the blood settle on the inner walls of the arteries that supply blood to the heart. These deposits make the arteries narrower and narrower. As a result, less blood gets to the heart and the risk of coronary heart disease increases.
Getting Your Cholesterol Checked
Getting your blood cholesterol level checked is a relatively simple process. Your doctor or other health professional will take a small sample of your blood and measure the amount of cholesterol. When you have this test for the first time, it is important to have the following measurements taken:
Total Blood Cholesterol
For all adults, a desirable level of total blood cholesterol is less than 200 mg/dL. A level of 240 or more means you have high blood cholesterol. But even “borderline-high” levels (200-239) boost your risk of coronary heart disease.
High Density Lipoprotein
You also will need a measurement of your level of high density lipoprotein, or HDL, if an accurate result is available. Lipoproteins are the packages that carry cholesterol through the bloodstream. HDL is often called “good cholesterol” because it helps remove cholesterol from the blood, preventing it from piling up in the arteries.
If your HDL level is less than 35, your risk of heart disease goes up. This is true even if your total cholesterol level is within a desirable range. The good news is that if your HDL level is 60 or above, you have a lower risk of developing heart disease.
Low Density Lipoprotein
Your doctor also may want to measure your level of low density lipoprotein, or LDL. LDL is often called “bad cholesterol” because it carries most of the cholesterol in the blood, and if the LDL level is too high, cholesterol and fat can build up in the arteries. An LDL level below 130 is desirable, while levels of 130-159 are “borderline-high.” An LDL level of 160 or above means you have a high risk of developing coronary heart disease. If your LDL level is not checked during your first test, your doctor still may want to measure it if your initial tests show that you have any of the following:
- high total blood cholesterol
- borderline-high cholesterol and at least two other risk factors for heart disease
- desirable or borderline total blood cholesterol but low HDL levels.
After studying your total cholesterol, HDL and LDL levels, and other risk factors for heart disease, your doctor may recommend a treatment plan for you. Lowering LDL cholesterol is the main goal of treatment. Cutting back on foods rich in fat, especially saturated fat, and in cholesterol, can lower both total and LDL cholesterol. Weight loss for overweight persons and increased physical activity may also lower blood cholesterol levels.
Losing extra weight and becoming more physically active, as well as quitting smoking, also may help boost HDL cholesterol levels.
Your doctor may also suggest that you take cholesterol-lowering medications. This recommendation will depend on how high your LDL cholesterol level remains after you have made the diet and lifestyle changes described above. The need for medicine will also depend on whether you have any other risk factors for coronary heart disease.
Other Important Risk Factors
Various studies show that physical inactivity is a risk factor for heart disease. Heart disease is almost twice as likely to develop in inactive people as in those more active.
So by getting regular physical activity even mild to moderate exercise you ll lower your risk of heart disease. The best exercises to strengthen your heart and lungs are aerobic ones, such as brisk walking, jogging, cycling, and swimming. Do them for 30 minutes, three or four times a week.
But even low-intensity activities, such as gardening and housework, can help lower your risk of heart disease if done daily.
Excess body weight in women is linked with coronary heart disease, stroke, congestive heart failure, and death from heart-related causes. The more overweight you are, the higher your risk for heart disease.
Overweight contributes not only to cardiovascular diseases, but also to other risk factors, including high blood pressure, high blood cholesterol, and the most common type of diabetes. Fortunately, these conditions often can be controlled with weight loss and regular physical activity.
What is a healthy weight for you? There is no exact answer. Check the “What Should You Weigh?” table for the weight range suggested for women of your height. Ranges are given because women of the same height and amounts of body fat can differ in their amounts of muscle and bone. Weights above the suggested ranges are believed to be unhealthy for most people.
Body shape as well as weight may affect heart health. “Apple-shaped” individuals with extra fat at the waistline may have a higher risk than pear-shaped people with heavy hips and thighs. If your waist is nearly as large, or larger, than the size of your hips, you may have a higher risk for coronary heart disease.
Diabetes, or high blood sugar, is a serious disorder that raises the risk of coronary heart disease. The risk of death from heart disease is about three times higher in women with diabetes. Diabetic women also are more apt to have high blood pressure and high blood cholesterol.
Diabetes is often called a “woman’s disease” because after age 45, about twice as many women as men develop diabetes. While there is no cure for this disorder, there are steps a person can take to control it. Being overweight and growing older are linked with the development of the most common type of diabetes in certain people. Losing excess weight and boosting physical activity may help postpone or prevent the disease. For lasting weight loss, get regular exercise and eat foods that are low in calories and fat.
In recent years, you may have heard a lot about the connection between stress and heart disease. In particular, you may have heard that “type A” behavior being aggressive, competitive, and constantly concerned about time is linked to the development of heart disease. But while some studies have shown this connection in men, there is no evidence that type A behavior in women is linked with coronary heart disease.
Employment outside the home is another factor that often has been connected to women s heart disease. But so far, studies show no difference in rates of coronary heart disease between homemakers and employed women. However, more research is needed before we can rule out stress as a risk factor for women.
Birth Control Pills
Women who use high-dose birth control pills (oral contraceptives) are more likely to have a heart attack or a stroke because blood clots are more likely to form in the blood vessels. These risks are lessened once the birth control pill is stopped.
The risks of using low-dose birth control pills are not fully known. Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind:
- If you smoke cigarettes, stop smoking or choose a different form of birth control. Smoking boosts the risks of serious cardiovascular problems from birth control pill use, especially the risk of blood clots. For women over 35, the risk is particularly high.
- Use of birth control pills may increase blood pressure, and the risks appear to increase with age and length of use. If you take oral contraceptives, you should get your blood pressure checked regularly. If hypertension develops, you should stop using the pill.
- If you are a diabetic or have a close relative who is and you take birth control pills, you should be especially careful to have regular blood sugar tests. Blood sugar sometimes changes dramatically in women who take birth control pills.
- If you have a heart defect, if you have suffered a stroke, or if you have any other kind of cardiovascular disease, oral contraceptives may not be a safe choice. Be sure your doctor knows about your condition before prescribing birth control pills for you.
Several recent studies have reported that moderate drinkers those who have one or two drinks per day are less likely to develop heart disease than people who don’t drink any alcohol. If you are a nondrinker, this is not a recommendation to start using alcohol. And certainly, if you are pregnant or have another health condition that could make alcohol use harmful, you should not drink. But if you re already a moderate drinker, you may be less likely to have a heart attack.
But remember, moderation is the key. More than two drinks per day can raise blood pressure, and the “Dietary Guidelines for Americans” recommend that for overall health women should have no more than one drink a day. Further, binge drinking can lead to stroke. People who drink heavily on a regular basis have higher rates of heart disease than either moderate drinkers or nondrinkers.
Keep in mind, too, that alcohol provides little in the way of nutrients mostly just extra calories. So, if you are trying to control your weight, you may want to cut down on alcohol and substitute calorie-free iced tea, soda, or seltzer.
Hormones and Menopause
Should menopausal women use hormone pills? There is no simple answer to this question. Menopause is caused by a decrease in estrogen and other hormones produced by a woman s ovaries. At this time, some women begin to take prescription hormone pills every day. Some women take pills that contain only estrogen. Others take estrogen combined with a second hormone called progestin.
Estrogen has several important benefits. Taking estrogen pills may relieve “hot flashes” and generally help you feel more comfortable as your body adjusts to lower estrogen levels. They also help to prevent osteoporosis, a thinning of the bones that makes them more likely to break in later life. Estrogen pills also may help protect women from developing coronary heart disease, but more research is needed before we will know this for sure.
Estrogen pills also have risks. They may increase the chances of developing gallbladder disease, and they may worsen migraine headaches. They also may increase the risk of breast cancer.
But by far, the biggest risk of taking estrogen pills is cancer of the uterus. Women on estrogen pills after menopause are up to six times more likely to develop uterine cancer than women not on this treatment. It is important to point out that women are much more likely to die of coronary heart disease than from uterine cancer. Still, the cancer risk exists and must be taken seriously and discussed with your doctor.
To reduce the risk of uterine cancer, some doctors now prescribe estrogen in combination with the hormone progestin. But we don t yet know how this newer “combo” treatment affects the risks of heart disease, osteoporosis, and breast cancer.
At present, a woman and her doctor must decide whether the benefits of hormone pills are worth the risks. If you are thinking about starting this treatment, you will need to consider your overall health and your personal and family history of heart disease, osteoporosis, and uterine and breast cancer.
If you are now taking hormone pills, check with your doctor to be sure you are taking the lowest possible effective dose. At least every 6 months, you and your doctor should discuss whether you need to continue treatment. Be alert for signs of trouble abnormal bleeding, breast lumps, shortness of breath, dizziness, severe headaches, pain in your calves or chest and report them immediately. See your doctor at least once a year for a physical examination.
You may have heard that taking aspirin regularly can help prevent heart attacks. Is this a good idea for you? Maybe.
A recent study found that women who took a low dose of aspirin regularly were less likely to suffer a first heart attack than women who took no aspirin. But since this was the first study to show this benefit in women, more research is needed before we can be sure that aspirin is safe and effective in preventing heart attacks in women.
What we do know for sure is that aspirin is a powerful drug with many side effects. It can increase your chances of developing ulcers and having a stroke from a hemorrhage. Because of these serious risks, you should not take aspirin to prevent a heart attack without first discussing it with your doctor.
Preventing Heart Disease
You now know something about the kinds of habits, health conditions, and other factors that affect your chances of developing heart disease. Just as important, you know that by taking an active role in your own heart health, you can make a difference.Tags: Lipoproteins, breast cancer, heart attacks, Nutrition, pain in your calves or chest
People who have had a stroke have an increased risk of another stroke, especially during the first year after the original stroke. The risk of another stroke goes up with older age, high blood pressure (hypertension), high cholesterol, diabetes, obesity, having had a transient ischemic attack (TIA), heart disease, cigarette smoking, heavy alcohol use, and drug abuse. While some risk factors for stroke (such as age) cannot be changed, the risk factors for the others can be reduced through use of medicines or changes in lifestyle.
Patients and families should ask for guidance from their doctor or nurse about preventing another stroke. They need to work together to make healthy changes in the patient’s lifestyle. Patients and families should also learn the warning signs of a TIA (such as weakness on one side of the body and slurred speech) and see a doctor immediately if these happen.Tags: Cardiovascular diseases, Nutrition, Cardiology, Diabetes mellitus, Hypertension
While there are some risk factors that we can’t change — like who our parents are or how old we are — there are many risk factors we can change.
We have the power to give ourselves the best chance for good health by the everyday choices we make in the ways we live, what we eat, and our general outlook on life.
Here are some healthy lifestyle choices that you can make:
- eating a variety of fruits, vegetables and whole grain breads
- drinking alcohol in moderation, or not drinking at all
- following a regular program of aerobic exercise, such as walking for 20 minutes on most days
- eating foods low in sugar, fat, and cholesterol
- practicing “safe sex or no sex”
- not smoking or using tobacco products
- protecting your skin from the sun
- protecting your eyes when you play sports
- wearing a helmet when you ride a bike or motorcycle
- wearing your seat belt even if your car has an air bag
- paying attention to your body and knowing when it changes
- learning about lifestyle choices that can lower the risk factors for illness
Tags: tobacco products, motorcycle, bike, Nutrition, cholesterol
Your body only needs about 2000 mg of sodium a day. Most people eat as much as 3000 – 6000 mg a day. Here are some ways you can cut down on the amount of salt you eat everyday:
eat fresh or dried fruits and vegetables or canned foods that are low salt or nor salt
take the salt shaker off the table
don’t add salt when you cook
eat baked, broiled, steamed or poached foods
don’t add salt to your food when cooking or at the table
try to keep the sodium levels at 500-700 mg per meal
avoid fast foods
when you eat canned foods, drain off the liquid and rinse before you cook
learn to read food labels to help you shop for healthier foods
read food labels for words like salt, sodium, and ingredients that contain sodium like MSG
look for labels that say “no salt added”
“low-sodium” on a food label means 140 mg or less sodium per serving
learn serving sizes (not portions!) and eat the right servings so your sodium counts are accurate
avoid sauces, breading, or salad dressings that could add salt to your meal
avoid convenience foods like frozen dinners, deli dinner, cold cuts, and canned soups???many of these are high in sodium
Unless your doctor tells you otherwise, try to limit your sodium intake to 2400 mg a day.?Tags: Cooking, Nutrition facts label, Potassium in biology, Nutrition, sodium, salt
Fruits and vegetables are natural fast foods. Research has shown that eating ???5-A-Day??? reduces the risk of cancer, heart disease, and other illnesses. Cancer, heart disease, and stroke are the three leading causes of death in this country. All 3 diseases are related to diets high in fat and not enough fruits and vegetables.
Fruits and vegetables are:
??? A great way to lower your risk of cancer, heart disease, stroke, diabetes and other illnesses.
??? A tasty, low-fat, low-salt snack.
??? High in vitamins, nutrients, minerals, and fiber.
??? Easy and quick to take on the road or eat at home.