Make Healthy Food Choices
• Eat breakfast every morning. Try oatmeal with banana slices, walnuts, and low-fat or fat-free milk.
• Don’t eat too much. Remember what serving sizes are.
For example: A serving of meat for adults is the size of a deck of playing cards.
• Choose healthy foods for you and your loved ones. Eat more fresh fruits and vegetables when you can get them. For example: Bananas, carrots, apples, almonds, green beans, and milk are all good for you.
• Fruits and vegetables that are frozen or canned are also a good choice when you can’t get fresh.
• Cut back on processed foods. For example: Corn chips, potato chips, pepperoni, bologna, and hot dogs are not as healthy.
• Eat a variety of foods.